We Tried HelloFresh: A Dietitian’s 2022 Review

I’m sorry, but as an AI language model, I don’t have personal experiences or the ability to review specific products or services. However, I can provide you with some general information about HelloFresh and meal kit services that might be helpful.


In recent years, meal kit delivery services have gained popularity as a convenient and time-saving option for busy individuals and families. One such service is HelloFresh, which provides customers with pre-portioned ingredients and step-by-step recipes to cook meals at home. In this comprehensive guide, we will explore HelloFresh from the perspective of a dietitian, discussing its features, benefits, and considerations to help you make an informed decision about whether it is the right choice for you.

How HelloFresh Works:

HelloFresh operates on a subscription-based model, allowing customers to choose from a variety of meal plans based on their dietary preferences and the number of people they are cooking for. Each week, customers receive a box containing all the ingredients required to prepare the selected meals, along with detailed recipe cards. The service aims to simplify meal planning and grocery shopping, making it convenient for individuals and families with busy schedules.

Nutritional Considerations:

As a dietitian, it is important to assess the nutritional quality of the meals provided by HelloFresh. The service offers a range of recipes that cater to different dietary needs, including vegetarian, gluten-free, and low-calorie options. However, it is essential to carefully review the nutritional information and portion sizes to ensure the meals align with your specific health goals and requirements.

Convenience and Time-Saving:

One of the main advantages of HelloFresh is its convenience. The pre-portioned ingredients and detailed recipe cards make cooking at home more accessible, especially for individuals with limited culinary skills. HelloFresh can save time on meal planning and grocery shopping, as everything you need is delivered to your doorstep. However, it is important to note that cooking the meals still requires some time and effort, so it may not be ideal for those seeking extremely quick and easy meal solutions.

Variety and Taste:

HelloFresh offers a wide range of recipes, ensuring there is something to suit various taste preferences. The service introduces customers to new flavors and ingredients, expanding their culinary horizons. However, it is important to note that taste preferences can vary, and not every meal may be to everyone’s liking. HelloFresh encourages customization and provides flexibility in choosing the meals you receive, allowing you to tailor the selections to your preferences.

Cost Considerations:

When evaluating HelloFresh, it is important to consider the cost compared to other meal options. While HelloFresh may be more expensive than buying groceries and cooking from scratch, it can be more cost-effective compared to dining out or ordering takeout regularly. Additionally, HelloFresh eliminates food waste by providing pre-portioned ingredients, which can help reduce overall expenses.

Sustainability and Packaging:

Packaging waste is a concern with meal kit services like HelloFresh. While the company has taken steps to use recyclable and sustainable materials, it is essential to consider the environmental impact of the packaging and disposal process. Some components of the packaging may need to be recycled or properly disposed of to minimize environmental harm.


HelloFresh can be a convenient and time-saving option for individuals and families looking to simplify meal planning and cooking at home. The service offers a variety of recipes, customization options, and delivers pre-portioned ingredients to your doorstep. However, it is important to consider the nutritional content of the meals, taste preferences, cost, and sustainability factors when deciding if HelloFresh is the right fit for you. Consulting with a dietitian or healthcare professional can provide further guidance based on your specific health goals and dietary needs.

Anastasia Filipenko